Rabu, 26 Juni 2013

[K590.Ebook] Free PDF Around the World on a Bicycle, by Thomas Stevens

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Around the World on a Bicycle, by Thomas Stevens

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Around the World on a Bicycle, by Thomas Stevens


This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.

This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.

As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

  • Sales Rank: #4264538 in Books
  • Published on: 2015-08-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x 1.31" w x 6.14" l, 2.25 pounds
  • Binding: Hardcover
  • 608 pages

From the Publisher
An account of the first man to ride a bicycle around the world; a classic first published in 1887.

About the Author
Thomas Pauly is a professor of English at the University of Delaware. He has written on a broad range of subjects, including books on Elia Kazan and the musical Chicago.

Most helpful customer reviews

21 of 22 people found the following review helpful.
Superb
By A Customer
San Francisco to Boston, England to the Balkans, Turkey to Afghanistan, India, China and Japan: Stevens boldly cycled where no bicycler had gone before!
On the recommendation of a friend, I've been looking for this book for years. So I was delighted to learn that it had just been republished for the first time since 1902. Yes, 1902: Stevens started his trip in 1884. This intrepid wheelman (note: "wheel" is singular because Stevens' cycle was so dominated by the 50 inch front wheel he would often just refer to it as his "wheel") recorded his adventures and thoughts about the people and lands he visited during 13,500 miles of cycling.
As you might expect from a bicycle journalist, Stevens carefully describes the riding quality of most of the roads and trails he followed, comments on his many headers, and joked about the amount of food he could eat at the end of a long day pedaling a 41 pound bicycle. But the book is far more than a cycling story, it is a glimpse into a world that is long-gone yet still relevant. He saw the hostility between different ethnic groups in the Balkans, he visited Kurdish nomads in what is now northern Iraq, commented on how the mullahs were preventing Iran from modernizing, etc. A man of his times, some of his words (e.g., not particularly flattering portraits of the Native Americans that he met) would definitely not be considered politically correct 110 years after he wrote them. But all in all, it was a delightful read.

17 of 18 people found the following review helpful.
Back in print at last!
By Joshua Putnam
Truly a classic traveler's tale, one that I'd been tempted to pay $100+ for a used copy of last year. This is an excellent reprint of the original, with all its illustrations, plus some of Stevens's other writings on his trip, with a well-footnoted introduction.

11 of 12 people found the following review helpful.
Quite a feat!
By GGW
It's amazing to think that Stevens was able to complete such a journey over 100 years ago on such a beastly bike. With no gears and bad roads, it seems he had to walk (or trundle) his bike as much as he rode it. It is especially interesting to see just how different some parts of the world are now, and yet just how little other parts of the word have changed since his journey. More than a travel book or bicycle adventure, the book is an interesting time capsule from long ago that is a pleasure to read!

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Minggu, 23 Juni 2013

[E655.Ebook] PDF Ebook The Incal: The Epic Journey, by Alexandro Jodorowsky

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The Incal: The Epic Journey, by Alexandro Jodorowsky

THE INCAL: THE EPIC JOURNEY continues the adventure of John DiFool, a low-class detective in a degenerate world who finds his life turned upside down when he discovers an ancient artifact called The Incal. Now, he travels across the cosmos with his pet concrete bird, Deepo, and the universes greatest warrior, the Metabaron, racing against time to keep The Great Darkness from unleashing destruction upon infinite galaxies. In this volume, he has the ultimate cosmic encounter with the entity ORH, who presents DiFool with the wildest opportunity a human has ever been given.

  • Sales Rank: #2438236 in Books
  • Published on: 2005-07-01
  • Released on: 2005-07-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.25" h x .25" w x 7.38" l,
  • Binding: Paperback
  • 160 pages

Most helpful customer reviews

24 of 25 people found the following review helpful.
Classic stuff!
By Michael 'De Smurf�hrer' Thomsen
Short lazy bare bones review: This is the British import edition of "The Incal Classic Collection", containing the complete series by Moebius and Alejandro Jodorowsky. Like The Incal Classic Collection" this book uses the original colors, which are much better than the ones used in some other editions. This book is considered a classic in Continental Europe. Great art, and Jodorowsky's writing is funnier and more accessible than in some of his more... ahem.. rambling and slightly confusing works.

12 of 15 people found the following review helpful.
Almost perfect
By Max Michaels
The Incal is a book that I've heard much about over the years, and it was thrilling to finally be able to read it in English, uncensored and with its original coloring. The story is a fun, lighthearted, romp--very European, very Heavy Metal--that never quite does the magnificent art justice. The book features no introduction or back matter, which is a little surprising, as some historical context for the story and its influence on sci-fi cinema would be welcome. Also, the trim size seems a bit small, and I think the wonderfully detailed art, as well as the lettering, could have benefitted from a larger size. Overall, a nice book, and if you're a fan of Moebius--a must have.

7 of 8 people found the following review helpful.
UK edition has bookmark!
By kirwar4face
The text of this UK edition is apparently identical with the US edition, with the same translators, and a one-page intro by Brian Michael Bendis. I don't know if the US edition has one, but this UK edition has a sturdy woven ribbon-type bookmark bound in - it's golden yellow (at least in my copy). Very classy!

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Sabtu, 15 Juni 2013

[P102.Ebook] Fee Download Feelings Buried Alive Never Die, by Karol K. Truman

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Feelings Buried Alive Never Die, by Karol K. Truman

Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being. Leaving no emotion unnamed, and in fact listing around 750 labels for feelings, Truman helps identify problem areas, and offers a "script" to help process the feelings, replacing the negative feeling with a new, positive outlook. A chapter on the possible emotions below the surface in various physical ailments gives the reader plenty to work with on a deep healing level. FEELINGS BURIED ALIVE NEVER DIE combines a supportive, common-sense, results-oriented approach to a problem that is widespread and that can stop people from living fully.

  • Sales Rank: #3754 in Books
  • Brand: Brigham Distributing
  • Model: 1054568
  • Published on: 1991-08-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.75" h x 6.00" w x 1.00" l, 1.16 pounds
  • Binding: Paperback
  • 307 pages

Most helpful customer reviews

133 of 135 people found the following review helpful.
Better Out Than In
By Mary Wendell
I know, from reading all the other reviews, that I am not alone in my sincere appreciation for the work of Karol K Truman in composing the book "Feelings Buried Alive Never Die." But why did it take me so long to find it? I think this book is must-read, must-share, must-remember resource for living a healthy life. It stands above other books about the importance of feelings by its sheer volume of intriguing and useful information.

Feelings Buried Alive Never Die is a book that explains in 21 chapters how emotional health impacts physical health. This is something often overlooked and downplayed in mainstream medicine, even though there are countless scientific experiments (which she shares) that prove how the electrical current of your emotions affect the function of your organs and nervous system. In the first few chapters Karol explains what emotions, feelings, thoughts, and beliefs are - as well as how your childhood experiences develop these aspects of life. Too many of us suppress and bottle up our emotions without realizing that they will stick with us.

One unique section of her book is the "Probable Feelings Causing Illness" chart that covers over 200 ailments (like candidiasis, anxiety, and liver problems) with exercises to help you work through and release their related feeling.

These exercises are amazing. My favorite chapter, chapter 17, addresses feelings and beliefs that are related to success. In it, she matches negative feelings with positive scripts to read aloud to uplift your mood and put you in a space of confidence and self-love. As she says in the book, "It can literally take the slums out of you, and then you change your environment."

I truly believe that by earnestly practicing the principles in Feelings Buried Alive Never Die, a person can overcome their emotional baggage and achieve major healing. In the months around my wedding engagement I had a terrible mix of illness and depression all because I was scared that lust for a friend would ruin my marriage with my true love. Things were ugly :/ But, by learning how to identify and release my emotions, I experienced a miraculous recovery and lived through my engagement and wedding, happily, with both men in their rightful places in my life.

The bottom line is that the information on this book should be shared with everyone! It's a top ten book for me, absolutely. If you found my review helpful, I would also recommend that you check out: Louise Hayes, Impossible Love: Or Why the Heart Must Go Wrong, and We: Understanding the Psychology of Romantic Love.

3 of 3 people found the following review helpful.
Strongly recommend this book!!!!! Got rid of 70 plus years of fears!!
By Carol
Ordered at least 8 of these. Really great book. Found out why I was so fearful without knowing the cause. So much good info for adults and
especially for parents and how they treat their kids growing up. Can really get rid of baggage been carrying for 70 plus years. Feel so peaceful
now. Still have some more to work on but 85% is probably gone. Strongly recommend this book!!!!!

0 of 0 people found the following review helpful.
The power of thoughts/feelings
By Thomas E.
So often we have heard about self fulfilling prophecy...Never have I come across a tool (script) to help effect change in the thoughts that could address negative feelings manifested in the form of physical ailments in the body.

I have been seeing a shift within the medical community recently which has endorsed the belief that emotional pain/imbalances may in fact be the cause physical pain and disease.

I would recommend this book to anyone who is struggling to return to balance and wellness and who has already taken many of the traditional medical paths with little to no resolution.

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Kamis, 13 Juni 2013

[Q755.Ebook] Download Ebook Keywords for Radicals: The Contested Vocabulary of Late-Capitalist StruggleFrom AK Press

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Keywords for Radicals: The Contested Vocabulary of Late-Capitalist StruggleFrom AK Press

"An extraordinary volume that provides nothing less than a detailed cognitive mapping of the terrain for everyone who wants to engage in radical politics."—Slavoj Žižek, author of Living in the End Times

“Keywords for Radicals recognizes that language is both a weapon and terrain of struggle, and that all of us committed to changing our social and material reality, to making a world justice-rich and oppression-free, cannot drop words such as ‘democracy,’ ‘occupation,’ ‘colonialism,’ ‘race,’ ‘sovereignty,’ or ‘love’ without a fight. —Robin D. G. Kelley, author of Freedom Dreams: The Black Radical Imagination

"From its thought-provoking Introduction though its energizing accounts of the tensions underlying our most prized concepts, Keywords for Radicals will be indispensable to any scholar or activist who is serious about critique and change."—Stephen Duncombe, editor of Cultural Resistance Reader

“A primer for a new era of political protest.” —Jack Halberstam, author of Female Masculinity

“This keywords upgrade puts powerful weapons into revolutionaries' hands. Unexpected entries expand into new terrain.… Indispensable.” —Jodi Dean, author of The Communist Horizon

In Keywords (1976), Raymond Williams devised a "vocabulary" that reflected the vast social transformations of the post-war period. He revealed how these transformations could be grasped by investigating changes in word usage and meaning. Keywords for Radicals—part homage, part development—asks: What vocabulary might illuminate the social transformations marking our own contested present? How do these words define the imaginary of today's radical left?

With insights from dozens of scholars and troublemakers, Keywords for Radicals explores the words that shape our political landscape. Each entry highlights a term's contested variations, traces its evolving usage, and speculates about what its historical mutations can tell us. More than a glossary, this is a crucial study of the power of language and the social contradictions hidden within it.

Contributors include Patrick Bond, Silvia Federici, John Bellamy Foster, Joy James, Ilan Papp�, Justin Podur, Nina Power, Mab Segrest, and over forty others.

Kelly Fritsch is a Banting Postdoctoral Fellow in Women's and Gender Studies at the University of Toronto.
Clare O'Connor is a doctoral student in Communication at the University of Southern California.
A.K. Thompson teaches social theory at Fordham University in New York.

  • Sales Rank: #438809 in Books
  • Published on: 2016-05-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x 1.70" w x 6.00" l, .0 pounds
  • Binding: Paperback
  • 350 pages

About the Author
Kelly Fritsch: Kelly Fritsch researches, writes, and teaches about biopolitics, disability, technoscience, feminist theory, and anti-capitalist struggles. She is a Banting Postdoctoral Fellow in Women and Gender Studies and the Technoscience Research Unit at the University of Toronto. Her work appears in Briarpatch Magazine; Foucault Studies; Health, Culture, and Society; and Disability Studies Quarterly. Between 2008 and 2012, she served on the Editorial Committee of Upping The Anti: A Journal of Theory and Action,.
Clare O’Connor is a Los Angeles-based writer and activist. She is a doctoral student in Communication at the University of Southern California, and is former Coordinator of the Public Interest Research Group at the University of Toronto and co-founder of Toronto-based activist training program Tools for Change. Her publications include the chapter "What Moves Us Now? The Contradictions of 'Community'" in Whose Streets? The Toronto G20 and the Challenges of Summit Protest and contributions to Briarpatch Magazine. Between 2008 and 2012, she served on the Editorial Committee of Upping The Anti: A Journal of Theory and Action,.
AK Thompson got kicked out of high school in 1992 for publishing an underground newspaper called The Agitator and has been an activist, writer, and social theorist ever since. Currently teaching social theory at Fordham University, his publications include Black Bloc, White Riot: Anti-Globalization and the Genealogy of Dissent (2010) and Sociology for Changing the World: Social Movements/Social Research (2006). Between 2005 and 2012, he served on the Editorial Committee of Upping The Anti: A Journal of Theory and Action.

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Sabtu, 08 Juni 2013

[T752.Ebook] Download PDF When Rocks Cry Out (English Edition), by Horace Butler

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When Rocks Cry Out (English Edition), by Horace Butler

The #1 Dallas Morning News regional nonfiction bestseller now throws open its earth shattering secrets for the entire world to see! Gripping from its opening page, WHEN ROCKS CRY OUT pulls you into a real-life deadly chase that uncovers the 'Forbidden Histories' of a 16th century friar who followed Columbus into the Americas. Uncovered ancient maps and writings show the real ruins of four of the Seven Ancient Wonders of the World that were thought to have vanished from the earth. The secrets hidden within those Wonders explode the very foundations of what we thought we knew about the world and where we had come from. Listed by the Dallas Community Colleges as a “must read,” WHEN ROCKS CRY OUT ties together riddles from the Old Testament with ruins of abandoned cities that are thousands of years old…and thousands of miles away from where we thought those cities would be. Often reading like a page-turning novel, this could be one of the most important books written in the last 500 years. From the discovery of Egypt’s lost ancient capital, Memphis, to a stunning hidden burial city built by the Pharaohs, to the secret ruins of King David’s famed city, this book moves past recent promises about 'codes' and brings you to the real-life secret that was the explosive reason for the creation of the codes. Da Vinci’s Code? Solomon’s Key? Those clever puzzles can’t reach the significance of the mysteries unraveled in this book. And the things in this book are real! WHEN ROCKS CRY OUT…it is a book for those who have reached a point in their life when they just want to know the truth. Finally, we can trace where our ‘blood’ has been and what our ‘blood’ has done.

  • Sales Rank: #44888 in Books
  • Published on: 2009-09-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .46" w x 5.51" l, .58 pounds
  • Binding: Paperback
  • 202 pages

Most helpful customer reviews

44 of 47 people found the following review helpful.
Now it all makes sense to me!!!
By Teri Thomas
There will be many red-faced and angry persons shouting "lies, nothing but lies". Why? This book shatters the status quo we call history as it is taught worldwide by those who profit from it being hidden. He found ancient cities of the bible that scholars had been searching for but not in the Middle-East, in Central and South America. You would think historians, archaeologists, and theologians alike would be shouting Horace Butler's finds from the rooftops but they're not.

Oh I believe him when he wrote he couldn't get historians , theologians, and archaeologists (black or white) to lend their credentials to supporting his written work When Rocks Cry Out. It's super shameful how the serious Black scholars ran from supporting the evidence that the ancient cities of the bible had been found. Instead they're saying it will not fit into their argument about blacks in ancient Kemet. If anything this book would solidify their arguments about the "Original" people of the Negroid or Africoid phenotype as being global people setting up civilization all over the planet.

We're living in a new paradigm so brace yourself this is just the beginning of truths surfacing that will rock the masses to their core when all the lies created by a certain group of people start crumbling away. Read Africans and Native Americans by Jack Forbes for a description of the people European explorers found when they landed in North, South, and Central America (to include the Caribbean Islands).

1 of 1 people found the following review helpful.
I could do without the narrative in the book. ...
By Amazon Customer
I could do without the narrative in the book. He talked to much about his journey in getting someone to read the book instead of just stating the facts.

0 of 0 people found the following review helpful.
Half has not been told!!
By Cynthia Martin-El
Love this book! Tells true history that most don't want you to know!

See all 94 customer reviews...

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Jumat, 07 Juni 2013

[J112.Ebook] Download Ebook Daniels' Running Formula-3rd Edition, by Jack Daniels

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Daniels' Running Formula-3rd Edition, by Jack Daniels

Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster.

Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels’ Running Formula, you’ll track the time you spend at each level, train more efficiently, and optimize results.

Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels’ Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime.

Whether training or competing, get the results you’re seeking every time you lace up with the workouts and programs detailed in Daniels’ Running Formula.

  • Sales Rank: #13990 in Books
  • Published on: 2013-12-31
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.75" h x 7.00" w x .75" l, 1.40 pounds
  • Binding: Paperback
  • 320 pages

Review

"When most people see the name Jack Daniels, they picture a whiskey bottle. But runners will think about the renowned coach and exercise physiologist. At 81, Daniels has had a bigger influence on training-for-running than anyone. Indeed, he might be considered the Albert Einstein of the sport. His 1998 book, Daniels' Running Formula, unlocked the mystery of appropriate training paces for runners of all abilities. His philosophy was simple: Do the minimum amount of work for the maximum payoff."

Runner’s World

“In one way or another, today’s serious runners abide by training principles rooted in Jack Daniels’ research and philosophy and outlined in his famous book, Daniels’ Running Formula.”

Running Times

About the Author

Jack Daniels has been called the world’s best coach by Runner’s World magazine. He has more than 50 years of experience coaching and mentoring some of world’s top distance runners at both the collegiate and postcollegiate levels, including Jim Ryun, Penny Werthner, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Lisa Martin, Magdalena Lewy Boulet, and Janet Cherobon-Bawcom. He also won two Olympic medals and one world championship medal in the men’s modern pentathlon.

Daniels has decades of experience as a track and cross country coach at institutions such as Oklahoma City University, the University of Texas, Brevard College, and the State University of New York at Cortland. Under his guidance, Cortland runners won 8 NCAA Division III national championships, 30 individual national titles, and more than 130 All-America awards. He was named Women’s Cross Country Coach of the 20th Century by the NCAA Division III.

Since 1997 Daniels has been the national running coach advisor for the Leukemia/Lymphoma Society’s Team in Training program, which involves coaching thousands of marathon runners each year. He has also enjoyed coaching members of the Nike Farm Team and the Chasquis, a group of Peruvian marathoners.

Daniels has logged years of graduate study and research on distance running in both the United States and Sweden. He holds a doctoral degree in exercise physiology from the University of Wisconsin at Madison. He also studied exercise science at the Royal Gymnastics Central Institute in Stockholm under renowned sport scientist Per-Olaf �strand.

In recent years, Daniels has been an associate professor in the human movement program at A.T. Still University in Mesa, Arizona, in addition to coaching Olympic runners.

Of all his accomplishments, Daniels is most proud of his two daughters and being married to his wife, Nancy.

Most helpful customer reviews

52 of 52 people found the following review helpful.
How to use this book if the science overwhelms you
By Running Deer
Before I start, a couple of pieces of information that may help. First off, I find the science in this book to be a bit overwhelming at times, and I've been teaching at the university level for more than twenty years--just not in the sciences. I have a doctorate and three master's degrees, and I still find my brain swimming when I try to make it through some of the scientific info. That's just the way it is--the science isn't for everyone, and you shouldn't give up on this book if the science sections don't make complete sense--just don't read them. The information isn't at all necessary for improving your running. It's cool to know if you do make it through, but it doesn't matter if you don't.

Second, I used the DRF ten years ago (at age 44) to go from an 18:55 5k to an 18:05 in about six months. I just got back into competitive running last year (after several years of doing ultras), and I had no real speed at all. After three or four months, I found I wasn't improving my times much, so I decided to give Daniels another go-round and bought the new edition. On November 1, 2014, I did a 6k in 24:52 (a 6:40 pace). Then I bought this book and started the 5k program, and in March of 2015 I did a 10k in 39:36 (a 6:23 pace). That pace, of course, would have been faster had I done just a 6k, so there is evidence in my experience that shows that this program works if you give it a chance.

Here's what I've done, and what I recommend to others to whom I've given this book. First off, you need a current running time for a specific distance. If you don't have one, go get one, either by signing up for a local 5k or going to a high school track and pushing yourself for a mile. And it has to be a decent effort on your part, not just a leisurely jogging time, otherwise this program will be useless to you. With your time, go to Table 5.1, VDOT values (page 81 in 3rd edition), and find your time, then find the associated VDOT, which is listed to the right and the left of all the times. For example, if you did a 49-minute 10k, your VDOT will be 41. That's the most important thing to know.

Now you need to choose a training program. I'm doing 5k, so I go to Chapter 11. If you're a very beginning runner, start on Phase 1, page 176, for 4 to 6 weeks. If you've been running but not necessarily pushing yourself hard, then start on Phase 2, page 180. You'll find there a full workout for you that can last as long as you want it to, and that will improve your times. Let's look at Week One of Phase 2. You start with a long run, then do an easy run with 10 strides, and then on the third day, you find your first quality workout: 2E (two miles easy run) + 2 sets of (8 x 200R w/200 jog) w/ 800 jog between sets + 2E. I sometimes modify the starting and ending 2E to either 1 mile easy or 1 1/2 miles easy, depending on time constraints, but the sprinting you'll want to keep. The question you have to answer now is what does 200R mean? For that, go to page 84, Table 5.2, for the Training intensities table.

There you'll find that since your VDOT is 41, you should be running each of these 200's at 51 seconds.

And that's really all you need to know. If your training says 2E + 5 x 1kT w/ 2 minutes rest + 2E, you're going to find that your pace for one kilometer at a 41 VDOT is 5:00 even. So you'll run a kilometer in five minutes, rest for two minutes, run a km in five minutes, rest for two minutes, etc. All of your paces are on pages 84-85, for Easy, Marathon, Threshold, Interval, and Repetition. Personally, I would recommend reading chapter four in which Daniels talks about each of these paces and what you're trying to accomplish with them, but it's not absolutely necessary for the training.

Keep in mind that after a few weeks the paces will probably become very easy for you, and then it's time to move to a new VDOT. Just be careful when you do so that you're not moving up too early--injuries and burnout can easily happen. Also, keep in mind that Daniels is a strong advocate of rest, and makes it clear that there's no problem making one or two of the E days complete rest days. I run six days a week, and rest one.

You'll notice that many of the workouts have strides indicated (+10 ST, for example). He defines strides on page 177, paragraph 4: "are not all out sprints but are light, quick runs that last about 10 to 15 seconds each, with about 45 seconds' rest after each stride."

Personally, I have read the whole book, and I'm glad I have, but I would recommend doing so after you have your running plan worked out. The scientific info supplements what you're doing, but you don't need to know it to improve as a runner. My strategy is simple, and I use index cards: I write down one week's worth of runs on a card, and then I write the two quality workouts on separate index cards to take to the treadmill with me in the winter, and to the track in the summer. And by the way, these workouts are wonderfully suited to the treadmill--once I set a speed on the treadmill, I have to maintain that pace for the entire time indicated.

I hope this helps! Have fun training!

19 of 20 people found the following review helpful.
Jack has done it again
By Peter Pfitzinger
Actually bought 2 copies of Daniels' Running Formula and gave one to a prominent coach here in New Zealand. The 3rd edition is up to Jack's usual high standard-no one else has his level of experience and insight. Would recommend this book to any runner wanting to improve performance.
Pete Pfitzinger

5 of 5 people found the following review helpful.
Best Training Guide for Runners of ALL abilities!
By Jami
I consider myself relatively new to running, having only picked up the sport just over two years ago as a way to drop some excess weight. Little did I know how life changing it would be! I'm a 49 year old woman and have fallen in love with running. To date I've only ran two organized races, a 10k and a 5k, because I mostly run for myself and for the joy of it.

I log about 15-20 miles a week on average. This year, however, I plan to run my first half-marathon. When training for the 10k and 5k, I consulted other running friends and found training plans online that worked for me. Still, the more I ran, the more I wanted to learn about how to improve my running. I kept hearing about the Jack Daniels programs, so when I saw there was a new edition of the popular book out, I grabbed it! I couldn't be more pleased!

Jack Daniels lays it out in easy to read and follow language. He starts out with the ingredients to success which explains how we are all different, but that doesn't mean we each cannot be successful at running. No, we may not all become elite runners, but the personal achievements are the important part. As the book progresses, he covers training for all levels of runners and pretty much every type of training - from getting in shape to running a marathon - and everything in between! There are complete training programs in the book. I suppose it's the next best thing to having a personal coach, except that you don't get the motivation and personal review of your progress along the way.

Even if you're like me and simply enjoy running but are not ready to sign up for every organized race possible, this program will guide you into being the best runner you can be. I highly recommend it!

See all 340 customer reviews...

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